Listen to music to motivate you to go that extra mile, push out that last rep and finish that extra hard press up!
Hendafitness.com
Source: hendafitness
My favorite state of being,
All sweaty after an evening run :)
so true
Source: goodtobe-alive
2 JUMPS FORWARD, 10 HIGH KNEES, DROP DOWN AND POWER UP complete as many sets as possible in 10 minutes.
This decimates guys I train. None of them know it comes from her.
Source: fitnessandbodybuilding
Do It First - Body Rock Workout (12 min).
Hot off the presses! This one was JUST posted.
Quick workout (12 minutes), so no excuses!
Set your Interval Timer for 24 rounds of 10 and 20 second intervals. This workout is a circuit of 4 exercises that you will repeat 6 times. You have just 20 seconds for each exercise and 10 seconds of rest in between so try to really push at your max effort.
Warm up BEFORE this workout. Stretch afterwards.
Zuzana’s Scores
1) Side Jump Lunge – 17, 18, 18, 16, 18, 17 (with Fit Ball)
2) Pendulum – 36, 35, 35, 32, 34, 34 (with Fit Ball)
3) Sandbag Clean – 6, 6, 6, 6, 6, 6 (with Sandbag)
4) Ugi Squeeze – 34, 34, 36, 34, 35, 33 (with Fit Ball)
See the 12 minute workout below & more details on the Body Rock site.
Remember - you need to do cardio too!
do as many as you can! push yourself!
(via motivationintohabit)
Source: my-wishful-shrinking
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